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Thanksgiving and Christmas are notorious holidays when food—and lots of it—takes center stage in the lives of most Americans. Since there’s no shortage of high-calorie, seasonal comfort foods, the holidays often break the resolve of […]
Why do we sleep? And, for that matter, why do all mammals, birds, and reptiles require sleep on a regular basis in order to function? It’s a question that been intensively studied with no definitive […]
Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare expenses down the road when a poor diet starts catching up with you.